Don’t Make This Mistake

Don’t make the same mistake I did!

NEVER ever stop exercising!

Yes, that’s me on the right with my best friend Ann. We were water skiing that day out in Arizona during our college years. What fun!!

When I was young, I thought I was fat, but I wasn’t at all fat! I swam a mile a day the summer before my sophomore year in high school because I liked a boy! I was friends with his family and his big sister, so she and I swam laps 3-4 days a week for the whole summer. I got SUPER toned in my thighs and arms. I drank lots of water and said no to sweets 95% of the time. I loved being so fit! The boy I liked was on the school tennis team, so I played tennis with him. I had so much fun, and I kept active all the time…. well except during piano lessons! LOL

In my freshman year of college, I went to Arizona State and the campus was bigger than I could have imagined coming from a small school. I had to hustle to get to class, or even ride my bike to the other side of campus felt like a bike race. Walking, biking, water skiing, tennis, swimming, and reading a good book on Sunday afternoons were all great memories of an active life.

Getting married, having kids, and getting a divorce made me eat and lose the desire to be active or exercise. Life happens. Before I knew it, I slowly added on weight. DON’T do that! If you are young, listen to me. You might think it won’t happen to you, but if you STOP moving that great body of yours, you will lose it! Those gorgeous curves will get bigger curves. It’s not healthy and it certainly isn’t easy to get off after you neglect your body yearly.

If I can say one thing, please listen to me on this. Your health is the ONE thing you MUST keep working on. The one thing you never stop working to be better, do better and be amazing.

Here’s to happiness and great health!

Deanna

Instant World

We live in a different world now from when I was a kid. I’m guessing maybe 90% of people have a smartphone, and that might be a low guess. I don’t know. But what I do know, is we live in an instant gratification society. It’s a whole new world now.

Console T.V back in the day!

I can remember having a big console T.V. that sat in the corner of our living room and my brother and I were the channel changers. Yes, there was a knob that had 13 positions (if I remember right). When mom or dad wanted to change the channel based on what the T.V. Guide showed hourly scheduled programming, we were told what number to change the channel too. There was no remote! No speaking to the T.V. to open up NBC or open up a streaming app etc. It’s a whole new world! And I’m grateful in many ways for that!

Let’s think about the world of weight loss. I will admit I want to lose weight instantly! Don’t you? Is there a pill for that? Is there a way to cut off the extra fat? NO – I put it on the normal way – eating the bad food, too much food, second helpings of mashed potatoes, and not the veggies, and so on and so on? It all added up! I did this naturally over time. I need to give myself permission to take it off over time!

I recently watched a short video from a health expert and she said basically this… “We can change our eating habits, eat healthy every day and the scale may not reflect any weight loss. We have to remember that changes are happening inside our body that we can’t see but we may feel better, sleep better, and have more energy. Those are benefits to our eating healthy, but it’s simply not reflected YET on the scale.” Isn’t that GREAT to remember!?

I remind myself constantly to continue the race to my goal even if the scale is slow! Keep the faith. Keep the race going. NEVER give up even when a bad day happens. Get back in the race… You are doing this for yourself and your health.

I’m cheering you on! I’m cheering myself on!

Here’s to our good health. Like and follow me

Love-

Deanna

Stick to 1 Day

I have always been obsessed with my weight. I was a chunky child, lean in H.S. due to exercise and swimming, and back to body difficulty after having two babies. I still have a need to get on the scale to see my weight every day, but I’ve learned to pick 1 day – and stick to getting on the scale 1 day every week.

I grew up in a military family. My dad was a Marine for 30 years, so we had rules and routines that as a family we stuck to. I made my bed every morning after I got up. Saturday was cleaning day. My older brother and I knew every Saturday without fail was cleaning day. We had chores to do before we could even go outside and play with friends. There were no exceptions even when we spent the night with a friend, those chores would have to be done when I got home. My parents picked a day and we stuck to it. Mom did laundry, we stripped the sheets off our bed, I did all the dusting, and my brother vacuumed. Mom folded our clean clothes, place them on our bed, and we put them away. We knew the rules. You’ll laugh, but I still clean every Saturday and still make my bed every morning – without fail. 🙂

I believe the same should be for weighing your body. Pick 1 day, same time, weigh naked, and stick to it. I don’t feel weighing every day is healthy for your mind. As we all know, weight can fluctuate based on so many factors. Plus, let’s face it, we all want that number to go down every day when we are trying to lose weight, and it may be disheartening when it goes up. We don’t want to feel defeated or lose our focus when we weigh – right? Heck no! Pick 1 day – weigh and keep going doing better every week.

Here’s to better health –

Grace and love,

Deanna

Not all things are Equal

Science tells us for every action there is an equal and opposite reaction. I think we all can agree not all things are equal. I live in a career based on consistency and math so everything has to balance. This got me thinking about exercise… and falling off the wagon.

Toasting the Happy Couple

My handsome and smart son got married this past weekend. His new bride is beautiful, intelligent, and the best part is; she loves my son with all her heart. (A mom can tell) I am thrilled to watch them start their new life together. The wedding was outside beside the largest natural lake in Indiana so you can imagine the backdrop of the wedding was scenic. When the kids began to share their written vows, (kids being 30 years old, so technically not kids anymore) we all sat silently with anticipation of their heartfelt vows to one another. Being the mom of the groom, I had a front-row seat and got my phone out to record this moment in time. My son started his vows, well thought out and meticulously written down so he wouldn’t forget what he wanted to share with her. During this moment, I kid you not, a Jet-Ski whizzes by the wedding venue loud and proud drowning out his vows for a moment. Like any good husband-to-be, he didn’t wavier! They both shared loving vows to one another. However – A Lakeside Wedding Venue does not equal jet ski fun under the sun!

The dinner and celebration continued under a huge tent on the side of the resort/hotel. The guests started out with flutes of champagne and strawberries. My arm was graciously twisted to join in with several flutes as all the guests toasted the happy couple. The meal was superb and so was the desert. Now here’s where every action has an equal and opposite reaction…. Alcohol, heavy food, and sugar will have an opposite reaction to my healthier lifestyle change.

While I loved being in the moment celebrating with everyone, I also felt horrible the next day. All I wanted to do was be lethargic and sleep. I am sure part of that was also due to a very long day from sun up to late in the evening. It took me a few days to feel normal again. Falling off the wagon sets you back. What little weight I’d lost, now back on. I felt sluggish and weighed down. Now I feel I’m starting all over again and my progress was for nothing.

There’s a famous quote I love – “Our jobs don’t define who we are. What defines us, is how well we rise after falling.” ~ Maid in Manhattan, The movie.

Doesn’t that quote say it all?!? I get back up, dust myself off, and do a better job going forward! I do NOT give up! Giving up is not an option! I get back on the proverbial wagon and continue towards my goal.

Here’s to better health!

Love and Happiness-

Deanna