Celebrate the WIN

Celebrate the WIN

Stepping on the scale on Monday, I was happy to see I’d lost 3 lbs! Woohoo! I apprehensively step on the scale at 6am first thing every Monday morning. I must admit, the win set the tone for the rest of the day.

I chose to elect Monday as the one day I weigh myself and keep on track or adjust what I need to do for my health that week. Mondays are the beginning of my work week, and I’ve got a full week ahead. I don’t like Mondays. It’s always the most challenging day to get out of bed after enjoying the weekend, and my mind is full of my to-do list.

I chose to celebrate the WIN and did a little happy dance. The win gave me a spring in my step, a smile, and a renewed determination to continue what I’m doing right! My colleague even said “You look great. I can tell you’re losing weight!” I was over the moon.

Don’t the small wins add up? I know they do!

Don’t you love a win? Of course, you do! EVERYONE does….

Let’s celebrate small wins! It’s a journey to changing habits and feeling better and getting our health back. Keep up the small steps. Do not give up.

CELEBRATE THE WINS!

Here’s to our health.

Deanna

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s