Celebrate the WIN
Stepping on the scale on Monday, I was happy to see I’d lost 3 lbs! Woohoo! I apprehensively step on the scale at 6am first thing every Monday morning. I must admit, the win set the tone for the rest of the day.
I chose to elect Monday as the one day I weigh myself and keep on track or adjust what I need to do for my health that week. Mondays are the beginning of my work week, and I’ve got a full week ahead. I don’t like Mondays. It’s always the most challenging day to get out of bed after enjoying the weekend, and my mind is full of my to-do list.
I chose to celebrate the WIN and did a little happy dance. The win gave me a spring in my step, a smile, and a renewed determination to continue what I’m doing right! My colleague even said “You look great. I can tell you’re losing weight!” I was over the moon.
Don’t the small wins add up? I know they do!
Don’t you love a win? Of course, you do! EVERYONE does….
Let’s celebrate small wins! It’s a journey to changing habits and feeling better and getting our health back. Keep up the small steps. Do not give up.
CELEBRATE THE WINS!
Here’s to our health.