Instant World

We live in a different world now from when I was a kid. I’m guessing maybe 90% of people have a smartphone, and that might be a low guess. I don’t know. But what I do know, is we live in an instant gratification society. It’s a whole new world now.

Console T.V back in the day!

I can remember having a big console T.V. that sat in the corner of our living room and my brother and I were the channel changers. Yes, there was a knob that had 13 positions (if I remember right). When mom or dad wanted to change the channel based on what the T.V. Guide showed hourly scheduled programming, we were told what number to change the channel too. There was no remote! No speaking to the T.V. to open up NBC or open up a streaming app etc. It’s a whole new world! And I’m grateful in many ways for that!

Let’s think about the world of weight loss. I will admit I want to lose weight instantly! Don’t you? Is there a pill for that? Is there a way to cut off the extra fat? NO – I put it on the normal way – eating the bad food, too much food, second helpings of mashed potatoes, and not the veggies, and so on and so on? It all added up! I did this naturally over time. I need to give myself permission to take it off over time!

I recently watched a short video from a health expert and she said basically this… “We can change our eating habits, eat healthy every day and the scale may not reflect any weight loss. We have to remember that changes are happening inside our body that we can’t see but we may feel better, sleep better, and have more energy. Those are benefits to our eating healthy, but it’s simply not reflected YET on the scale.” Isn’t that GREAT to remember!?

I remind myself constantly to continue the race to my goal even if the scale is slow! Keep the faith. Keep the race going. NEVER give up even when a bad day happens. Get back in the race… You are doing this for yourself and your health.

I’m cheering you on! I’m cheering myself on!

Here’s to our good health. Like and follow me

Love-

Deanna

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